Sweet Corn Soup

I'm happy to be back to blogging after my couple of months break....Sweet corn soup is one of the easiest and healthiest soups to make....Corn is a complex carbohydrate loaded with vitamins, minerals, folic acid and high in fiber content.....you can use either canned corn or frozen corn for this recipe...ok, here goes the simple recipe for Sweet corn soup.
Ingredients:
Frozen or canned sweet corn- 1 cup
Finely Chopped green beans, carrot & corn kernels- 3 tbsp
Green(Spring) onion- 2 or 3
salt to taste
Black pepper powder to taste
Oil- 1 tsp

Method:
Finely chop the bulb of green onion and keep the green leaves aside for garnishing. Saute the chopped bulb of onion in a tsp of oil and then add the finely chopped green beans, carrot and a tbsp of corn. Sprinkle some salt and saute this slightly. In the meantime, blend a cup of corn in a mixer and add it to the sauted veggies. (I blend a cup of corn to get the thick stock, this way I avoid adding corn flour to the soup ) Add some water, salt and black pepper powder to taste. Let this boil for 4-5 mins. Garnish with the chopped leaves of the green onions and serve with some garlic bread.

Vegetable Soup

This is one of the easiest soups to make and can be prepared with any vegetables that u have readily available at home. I just made a quick sandwich by using left over cauliflower & peas sabji that I had made for dinner the previous night to serve with the soup. This soup has garlic, onion, veggies & legumes which makes it a wholesome meal. I used MTR rasam powder to make the soup in Indian style but this can be substituted with some Italian seasoning too. And I used 1/2 can of diced tomatoes and water for the broth and this can be substituted with any other broth too.So here goes the recipe for simple vegetable soup.
Ingredients:
Onion- 1
Garlic- 2 chopped finely
Tomato-2 chopped or 1/2 can of diced tomatoes
Vegetables- 2 cups-carrots, beans, celery, zucchini, spinach, spring onion, cabbage(any of these)
Kidney Beans or Chick peas or any kind of Bean- 1/2 cup
Oil-1 tsp (just enough to saute onion & garlic)
MTR rasam powder- 1 tbsp
salt & pepper - to taste
Water- as required
Method:
Take a pressure cooker or stock pot. Add just a teaspoon of oil and saute onion & garlic for a quick min. Sprinkle some water if needed. Add all the veggies, kidney beans and saute for another min .Now add the can of diced tomatoes & required water. Add the MTR rasam powder, salt & pepper and slow cook for 15 mins in the stock pot or for 3 whistles in the pressure cooker.
Serve hot with a sandwich or a slice of garlic bread. Although I made this soup in a jiffy it tasted heavenly in the cold weather and really different with the MTR rasam powder as seasoning.

Minestrone soup

Minestrone soup is the name given to the famous Italian soup which is cooked with vegetables, beans, and/or pasta. This can be made with any veggies available readily and is cooked by slowly simmering the veggies in the stock with garlic, Italian seasoning & basil. I generally use a can of diced tomatoes and add water for the veggie stock.I remember reading somewhere that people in Italy at one time believed that minestrone soup would cure most aches & pains. Oh well, all I can think of is with all those veggies & garlic, it definitely ought to be good for health:)
Ingredients:
Onion- 1 big
Chopped Garlic- 2 or 3 tbsp
Diced Tomatoes- 1 can
Chopped Vegetables- 3 cups (I used carrots, celery, green beans, zuchinni)a
Red kidney beans- 1/2 can
small sea shell pasta- 1/2 cups
Italian seasoning- 2 tbsp
Basil- 1 tbsp
Black pepper- 1 tbsp
Oil- 1 tsp

Saute Onion and garlic in 1 tsp of oil and then add all vegetables, saute lightly for a min (do not let the veggies turn brown), then add the canned diced tomatoes and enough water to form the stock. Add some salt, cover and cook in low flame. The vegetables have to be slowly simmered in the stock.This will easily take at least 10 mins. When vegetables are almost cooked, add the kidney beans, pasta & the spices (Italian seasoning, basil & pepper) and let this cook again for another 7-8 mins or until pasta is cooked. Use a deep pan like stock pot so that there is enough room for water to be added. Add more salt & pepper if needed at the time of serving depending on each one's taste.
Sprinkle some grated cheese if u like at the end. I don't care for cheese on my soup, so I skipped that.

Optional:
1. Any kind of stock (chicken or beef) can be used for this, even though this soup has mainly veggies. For this reason, I always ask the waitress in restaurants what kind of stock has been used in the soup since I'm a vegetarian.